Are you stressed out because you have not very useful behaviors you'd like to change but can't? Do you get easily angered and yell? Are you disorganized? Do you procrastinate, overeat, smoke, etc.? Everyone has something. So why don't we change? One reason is we believe we can't. You might find yourself thinking, "It's too hard, too much work, takes too much time, I'm not capable of changing that, I don't know how, I've tried and it didn't work, etc." Most of us unconsciously think these thoughts all the time. What we don't realize is that they drive our behaviors and keep us stuck in the negative ones.
A trick to changing behaviors is to bring to conscious awareness the UNDERLYING BELIEFS we have about not being able to change them, and to replace them with beliefs that work. To help you see this in action, I'm offering a FREE TELEPHONE SEMINAR tonight from 8-8:45 pm EST. I'll do a GUIDED RELAXATION EXERCISE to help you work on your particular problem. You call in from the comfort of your home or office. CLICK HERE TO REGISTER. This session will also provide a sample of what we'll do in the Meditation and Relaxation Training Phone Seminars (DESCRIPTION) on 2/19, 2/26 and 3/5/09 from 7-8am or 8-9 pm. Read more about that in the post below, which also tells you how to enroll in the 3 session series.
