I'd like to wish you peaceful and joyous holidays, and most of all a relaxing break from work. Make time for self-care, connecting with others, and for quiet introspection as you enter the new year.
My gift to you is a new video, "Anger Management Guided Introspection." With the stress of the holidays, the economy, and patients - tempers can flare - often at the most inopportune time. And perhaps your anger gets the best of you more often than you'd like. Or you know someone else like that. This short video on Youtube, using a sample new coaching technique (see next paragraph), offers a simple way to better handle anger. Find 10 quiet, private minutes and try this guided meditative process that helps you get to what's underneath your anger so you can better manage it and not let it control you.
And by the way, thanks for your support this year by attending or scheduling my seminars, and/or reading my blog. I have great new things in store for 2010 (including 2 newly healing ankles, thank God) - a website and new company name (referred to in the video), new seminars, and a new service, Visionary Leadership Coaching. I look forward to seeing you and working together again soon, or meeting you for the first time, in 2010. Have a happy and healthy new year!
Great post. I plan to read your other post on my free time. Thank you for your effort...(an international reader of your blog:)
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