In an attempt to join the technologically savvy, I've designed a new seminar series on my favorite topic, "Meditation and Relaxation Techniques" that will be offered as a phone conference series. You call in, and I'll teach you simple meditation and the deep-breathing based techniques of abdominal breathing and visualization by phone. It takes ongoing practice to learn these. As a start, I'll offer 2 series of 3 1-hour classes, one from 7-8 am, and one from 8-9 pm, on Thursdays, February 19, 26, and March 5, 2009. Read the details here: Download Meditation Classes Flyer.
My experience teaching these techniques is that some prefer to learn them in the privacy of their own homes, offices or other location, without having others next to them peering at them with their eyes open. If that describes you, these are ideal. They're also ideal if you want to do this at convenient times, want ongoing instruction, and to be able to fall asleep after doing this (not during it, of course).
Please join me in this new venture which could open many possibilities for you. Enrollment takes 2 steps: payment and registration. You can do that on this blog. Simply look UNDER MY PHOTO for "MEDITATION SEMINARS." Under that, please click on "PAYPAL BUTTON" and "REGISTRATION FORM." After you pay and register, you'll get confirmation and dial-in instruction emails from me. I look forward to helping you really learn how to relax!
Comments